8 Must-Try Baked Oats Slimming Eats Recipes (2024)

FAQs

Can you lose weight eating baked oatmeal? ›

In addition, oats are not only good for weight loss, but can also help lower cholesterol and help control blood sugars.

Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release.

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Provides you with energy. Forget that cup of coffee, baked oats have the power to wake you up, too. Oats and fruit are a great source of carbohydrates that your body can utilize for energy. Making them a great choice for breakfast or pre-workout.

Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals.

Can oatmeal help lose belly fat? While oatmeal can't target specific areas like belly fat for weight loss, its high content of fiber and complex carbohydrates may keep you full for longer. This might support overall weight loss.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Millet. Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious substitute for oatmeal ( 2 ).

Is oatmeal better for you than bread? ›

Oatmeal Is a Good Carb

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

Adding oatmeal into your diet may be beneficial for weight loss since its fiber content increases satiety, potentially causing you to eat less in a day—but it all comes down to calories in verses calories out. Without a calorie deficit, weight will not change.

The non-cooked process also helps maintain the nutrients, instead of cooking them down by heating up a bowl of oatmeal. The process of preparing oats by putting them on heat is generally considered less healthy for oats, as compared to a slow-cooking process by soaking them over a long duration.

Almonds brim with protein and healthy fats, making them a great addition to round out a bowl of oatmeal. In fact, Loma Linda University scientists found that almond-rich diets stimulate 62% more weight loss and trigger key benefits of the keto diet without cutting carbs.

This means you feel fuller for longer, per research in Nutrition Reviews. Eating oatmeal regularly may also lower your LDL cholesterol (known as the “bad” one that can cause buildup in your arteries) and waist circumference, per a study in the Journal of the American Dietetic Association.