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Save Recipe
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- Prep 25 min
- Total 25 min
- Servings 4
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Save
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Print
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Email
(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_b0b1222c-3701-42e5-b428-c40dd8ab45f7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r3e40f383675244aeba1596a256f01b32\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarDesktop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d'); var configuration = {"contentId":"d78aa821-7842-47aa-a405-b8299027c3c7","toolbarSettings":{"id":"b0b1222c-3701-42e5-b428-c40dd8ab45f7","registrationUrl":"/GMI/CoreSites/BC/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Sorry, something went wrong. 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Save
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Shop
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Keep Screen On
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The combination of crispy apple, creamy avocado and salty bacon makes this salad a year-round favorite.
By Lauren Keating
Updated Apr 3, 2012
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Ingredients
Chicken
- 2 boneless skinless chicken breasts (about 4 oz each)
- 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
Dressing
- 1 avocado
- 2 cloves garlic, finely chopped
- 6 tablespoons fresh lemon juice (2 medium)
- 2 tablespoons water
- 1 tablespoon olive oil
Salad
- 6 cups spring mix salad greens
- 2 teaspoons finely chopped fresh thyme
- 2 green apples (such as Granny Smith), cut into julienne pieces (1 1/2x1/4x1/4 inch)
- 1 avocado, pitted, peeled and sliced
- 1/2 bulb fennel, shaved
- 4 slices turkey bacon, cooked, crumbled
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Steps
-
1
In deep 8-inch skillet, place chicken in single layer. Add broth; heat to boiling. Reduce heat to low; simmer 10 minutes. Remove from heat; let stand 10 minutes longer.
-
2
Meanwhile, in food processor or blender, process 1 avocado, the garlic and lemon juice until smooth. While processor is running, gradually add water and oil, processing until dressing is smooth and emulsified.
-
3
Remove chicken from liquid to plate; shred chicken with 2 forks.
-
4
In large bowl, toss salad greens, thyme and half of the dressing. Top with shredded chicken, apples, 1 avocado, the fennel and turkey bacon. Drizzle with remaining half of dressing. Divide salad evenly among 4 salad plates.
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Tips from the Betty Crocker Kitchens
-
tip 1
Spring mix salad greens are easy to find, but herb salad greens are a fantastic substitute. Use a combination of arugula, watercress, mustard greens, parsley, cilantro and endive. -
tip 2
Squeeze a little lemon juice on the cut apple and avocado to keep it from turning brown too quickly, or cut them just before you’re ready to serve the salads.
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Nutrition
380 Calories, 20g Total Fat, 23g Protein, 28g Total Carbohydrate, 13g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 930mg
- 39%
- Potassium
- 1000mg
- 29%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 13g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Avocado Salsa Recipes
- Salad Dressing Recipes
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