Chicken Tamale Pie Recipe (2024)

Chicken Tamale Pie is an awesome family meal you can make it from scratch for dinner on a weekend like I did here, or cut some corners and save some time and use a couple convenience items to make this a quick weeknight meal. It’s up to you!

Chicken Tamale Pie Recipe (1)

Chicken Tamale Pie

I’ve never really cooked a lot with boneless, skinless chicken thighs, and I was SO impressed with how this turned out! The chicken stayed really really juicy and tender through grilling, braising, AND baking.

First I gave them a generous sprinkling of Chile Lime Spiceology Seasoning. I’m like – in LOVE with that stuff lately. If you don’t have any, you can use chili powder and garlic salt. It won’t be exactly the same, but it’ll still be delicious.

Throw those thighs on the grill and give them a little char. They don’t have to be all the way cooked when you pull them, so just get them started and give them some color.

Next, toss them in a big pot, and put in a can of Spicy Red Pepper Diced Tomatoes, a can of Stewed Tomatoes with onions, peppers, and celery, and a can of water.

Chicken Tamale Pie Recipe (2)

Simmer that mixture for about 30 minutes, and then use some tongs to get the chicken out of the cooking liquid, and shred it.

Save that cooking liquid though! It’s going to become your enchilada sauce!

You can shred your chicken by hand if you’d like, or give it a rough chop, but I like to use my mixer to get it shreddedfaster. Just be careful. Some mixers can quickly go from shredded chicken to chicken mush if you get too crazy with it!

While your chicken is simmering you should get your tamale dough together. If you’d like step-by-step photos of that process, you can check out my Beefy Tamale Pie post.

Finish up your enchilada sauce while the tamale base is baking by adding a jar of El Pato GreenJalapeno Salsa. Its available in most grocery stores in the Mexican section. It’s basically really really awesome tomato sauce with chiles in it too. It makes a GREAT addition to this. Use a food processor, blender, or a stick blender to puree your sauce. Be careful! It’s hot!

Chicken Tamale Pie Recipe (3)

This recipe makes enough sauce for TWO enchilada pies. So be aware! Freeze the rest for next time you want this, or if you need a great enchilada sauce.

Chicken Tamale Pie Recipe (4)

Heap on that chicken. Don’t be shy! The more the merrier. Then cover it with a bunch of sauce, and even more cheese, and bake until bubbly and awesome.

Chicken Tamale Pie Recipe (5)

Serve with your favorite Mexican fixings. I love sour cream, cilantro, avocado, and salsa.

Chicken Tamale Pie Recipe (6)

It’s got all the flavor of a tamale, with none of the rolling, wrapping, and complicated work. I love real tamales, but I’ve never tackled making them myself. I’d never tried making Tamale Pie before I made these either, but I’d come across these awesome posts from 2 Teaspoons& Pinch Of Yum. The pie base I used exactly as it was written on 2 Teaspoons. It’s fantastic! Please stop by there and at Pinch of Yum to check out their recipes and give them some love!

Chicken Tamale Pie Recipe (7)

Yield: 6 people

Chicken Tamale Pie has an easy pre-baked Tamale "crust", and then is loaded with flavorful shredded chicken thighs, and covered in loads of cheese and sauce. Such a wonderful change-up from taco Tuesday!

Prep Time30 minutes

Cook Time1 hour

Total Time1 hour 30 minutes

Ingredients

Filling & Sauce:

  • 4 large chicken thighs, boneless and skinless
  • garlic salt - liberal sprinkling
  • 1 - 7 3/4 oz El Pato green jalapeno salsa
  • 2 tablespoons Chile Margarita Spiceologist Rub (again, sub regular chile powder to taste and add a squeeze of lime if you'd like.)
  • 1 - 14.5 oz can Hunt's Spicy Red Pepper diced tomatoes
  • 1 - 14.5 oz can stewed tomatoes with onions, bell peppers, and celery
  • Chile Margarita Spiceologist rub (or substitute chile powder, but I HIGHLY recommend that rub!)

Tamale Base:

  • 1 tablespoon baking powder
  • 1 can corn, drained
  • 1 small can diced chiles - drained
  • 1 egg
  • 1/3 cup milk
  • 4 tablespoons avocado oil
  • 1/2 teaspoon salt
  • 3 tablespoons sugar
  • 2/3 cup flour
  • 1/2 cup cornmeal
  • 3-4 cups Mexican blend cheese

Instructions

  1. Season the chicken thighs with garlic salt and Chile Margarita Spiceologist Rub. Grill over medium heat until the outside is no longer pink, and there are some good grill marks on each side, about 3-4 minutes a side.
  2. Remove from the grill into a large pot, and pour in the stewed tomatoes, diced tomatoes, additional Chile Margarita Rub, and the El Pato Salsa. The chicken should be mostly covered with liquid. If necessary, add about 1/2 can of water. Simmer the chicken thighs for about 30 minutes to finish cooking and infuse with the flavor of the sauce.
  3. While the chicken is simmering, make your tamale base.
  4. Preheat your oven to 375. Combine the cornmeal, flour, sugar, baking powder, and salt. Drizzle in the avocado oil, and stir until the mixture is crumbly. In a separate bowl, mix together the milk and egg until combined. Stir into the cornmeal mixture, along with the chiles and corn. Prepare a pie pan with cooking spray, and spread the tamale base in. Bake at 350 for 20-25 minutes, or until set.
  5. Remove the base from the oven and let cool for 10 minutes.
  6. Remove the chicken thighs from the simmering liquid, and shred with two forks, or with your mixer. Puree the simmering liquid in a blender, or with a stick blender. Pour some over the base, and spread it around - pizza style.
  7. Pile the chicken on top of the base and sauce. Top that with cheese, and bake at 350 until it is hot, bubbly, and awesome - or about 30 minutes.

Nutrition Information:

Amount Per Serving:Calories: 99999Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

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Chicken Tamale Pie Recipe (9)

Chicken Tamale Pie Recipe (10)

Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Chicken Tamale Pie Recipe (2024)

FAQs

What is tamale pie made of? ›

Tamale pie is prepared with a cornmeal crust and typical tamale fillings arranged in several layers. Beef is traditionally used, but it can also be prepared using other meats such as chicken and turkey meat, and can also be prepared as a meatless dish.

How much fat is in a chicken tamale? ›

NameAmountUnit
Protein8.63g
Total lipid (fat)13.69g
Carbohydrate, by difference14.8g
Fiber, total dietary1.2g
24 more rows

Are chicken tamales high in cholesterol? ›

Tamale with chicken contains 8.1 g of saturated fat and 66 mg of cholesterol per serving. 164 g of Tamale with chicken contains 3.28 mcg vitamin A, 1.0 mg vitamin C, 0.49 mcg vitamin D as well as 0.89 mg of iron, 85.28 mg of calcium, 210 mg of potassium.

What was in the original tamale? ›

A tamale, in Spanish tamal, is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaves.

What is the doughy part of a tamale made of? ›

It calls for masa harina, a commercial corn flour product that is used to make tortillas, tamales, and many other Mexican and Central American foods.

Are chicken tamales healthy? ›

Tamales are a nutritious food, providing fiber, resistant starch, and important nutrients like Vitamin B3. There are many varieties of tamales out there, and choosing a tamal with a meat or vegetable filling can help you build a balanced, nourishing meal.

What sauce do you eat tamales with? ›

Red Chili Sauce (To Be Used With Traditional Tamales)

How many tamales per person? ›

Estimate how many guests will come to your party and for the main meal, calculate between 2 and 3 tamales per person if you're serving them by themselves except for a frothy hot chocolate, champurrado or an agua fresca. For dessert, consider 1 or 2 per person.

Can diabetics eat chicken tamales? ›

However, people with diabetes can still enjoy tamales in moderation. It is important to choose tamales that are made with healthy ingredients and to limit your intake of tamales that are high in saturated fat, cholesterol, and sodium. Blood sugar levels are an important factor in managing diabetes.

Do chicken tamales have bones? ›

Ingredients for Chicken Tamales

Chicken breasts: Bone-in, skin-on chicken breasts will be more tender and juicy than the classic boneless, skinless variety. You could also use chicken thighs. Onion, garlic, black peppercorns, and salt: These spices season the chicken breasts as they're cooked.

How unhealthy is a tamale? ›

Nutritional Risks of Tamales

The main potential nutritional drawback of tamales is that they're a source of saturated fat, which can increase cholesterol levels, per the American Heart Association.

Is tamales good for high blood pressure? ›

“If you know you have high blood pressure or diabetes, you probably shouldn't eat traditional tamales,” Pascoe says. “Instead, I would recommend preparing a dozen or so healthy tamales, which use all of our healthy substitutions.”

Are tamales junk food? ›

In the most basic explanation, Junk Food is food that is high in calories with very little nutritional value. Tamales are not junk food, though they are authentically undeniably plentiful in calories, which we all know produce energy.

What are Hormel tamales made of? ›

WATER, BEEF, TOMATOES (WATER, TOMATO PASTE), CORN MEAL, CORN FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), PAPRIKA, SPICE.

Is tamales made of pork? ›

"This tamale recipe is about as traditional as you can get, although I use a roast instead of the whole pig head that many use. These take about all day to make and are a lot of work, but they are so worth the time and the effort. They are a huge hit here in the West.

Why do Mexicans eat tamales? ›

It's a Time-honored Tradition

Their origins can be traced back to Mesoamerica and they were eaten during the times of the Aztecs, Mayans and Olmecs. Since tamales were portable food, they were often used to feed men when they were away for battle or on hunting trips.

What is the history of tamale pie? ›

Tamale pie is thought to have originated in Texas sometime in the 1900s and became popular in high school cafeterias to feed students. Variations may include beef, pork, chicken, chorizo, beans, and cheese with vegetables, cornbread, and/or creamed corn.

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