by Lauren
Low Carb
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This lemon chicken is the perfect one-pot meal! A slow braise means the chicken will fall off the bones; potatoes and carrots soaks up the bright, lemony sauce.
It’s January and, just like that, a switch flipped. I never thought I’d see the day, but I’m sick of cookies (I give it about a week before I’m eating them again). Instead, I’m craving wholesome foods that are comforting but not heavy. And vegetables. Lots and lots of vegetables.I don’t really “do” diets – it seems like every time I try one I lose 5 pounds only to gain 10 back – but I’m definitely excited to get back on track with some lighter, fresher recipes this month.
I always try to make sure my first post of the year is something simple, delicious and, most importantly, fun to cook and eat. Last year, the honor went to braised eggplant with ground lamb. This year, I decided lemon chicken with olives and potatoes was perfect. It’s a recipe that I’ve been meaning to make ever since I had something similar at EPCOT last May, but I didn’t get around to it until last week.
This recipe really couldn’t be any easier to make: brown the chicken on the stove, then add the rest of the ingredients and stick it in the oven. An hour later, you’ll be rewarded with succulent chicken that falls right off the bone, tender potatoes and carrots, and an amazing broth flavored with bright lemons and briny olives. (If you’re counting calories, you can toss the skin aside before serving this, but it adds a ton of flavor to the dish so I don’t recommend starting with skinless chicken.)
Lemon Chicken with Olives and Potatoes
Traditionally, a dish like this one might use preserved lemons. Since those are next to impossible to find (and pretty pricey!) I made my own "quick preserved lemons." They don't have quite the same flavor as the real deal, but they take less than a day and definitely serve their purpose in this recipe. Since the ingredients here are so simple, splurge on the best ones you can. I used a whole organic chicken that I broke down myself (it was under $8) and gorgeous Sicilian olives from the olive bar near my supermarket's deli counter.
5 from 3 votes
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Cook Time: 1 hour hour 10 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 4
Calories: 553kcal
Author: Lauren Keating
Ingredients
- 2 seedless lemons
- 1 tablespoon kosher salt
- 1 tablespoon sugar
- 1 teaspoon ground ginger
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- ½ teaspoon coriander
- 3 pounds skin-on bone-in chicken pieces (breasts, thighs, and/or legs)
- 2 tablespoons olive oil
- 4 cloves garlic smashed
- 1 ½ pounds small golden potatoes
- 1 cup good-quality pitted green olives
- 2 carrots peeled and cut into half moons
- 2 cups chicken stock
- 2 tablespoons chopped fresh parsley
Instructions
Cut the lemons into a 1/4-inch dice (keep the peel on). In a small bowl, combine the lemons, 1 tablespoon salt, and sugar; mix well. Let sit at least 3 hours or cover and refrigerate up to 3 days.
Heat oven to 350ºF. Combine the ginger, turmeric, paprika, salt, and coriander. Rub onto the chicken skin. Heat the olive oil in a Dutch oven (or an ovenproof deep-sided skillet) set over medium heat. Add the chicken, skin-side down, and cook 8 minutes or until skin is golden and crisp. Flip the chicken over.
Add the garlic, potatoes, olives, carrot, and chicken stock. Stir into the salted lemons and any juice that accumulated in the bowl. Cover and transfer to the oven. Roast for 1 hour.
Sprinkle with chopped parsley and serve.
Nutrition Facts
Lemon Chicken with Olives and Potatoes
Amount Per Serving
Calories 553Calories from Fat 199
% Daily Value*
Fat 22.1g34%
Fiber 6.6g28%
Protein 46.9g94%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!
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Hi, I'm Lauren!
I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...
12 thoughts on “Lemon Chicken with Olives and Potatoes”
Beautiful. Love this. I might have to change our Friday Night plans from Shepard’s Pie and make this. All my cast iron cookware is red, I like how bright the blue is on your site — and nice placemats too. I love the attention you gave to styling this plate.
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This looks like a really good chicken recipe. I’ll have to try it
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This looks absolutely delicious! I love the combination of spices.Reply
I love lemon with chicken! This looks so comforting!
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I’m adding this to my recipe box! I know my husband would love this!Reply
This sounds delicious! I never would have thought to cook with olives like this…but being a huge olive lover I know I will love it!
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I also love Lemon chicken. I am pinning this!
Thanks so much for stopping by Saturday Dishes and linking up.
Blessings,
Diane Roark
http://www.recipesforourdailybread.comReply
I need to make this. My Hubby loves lemon chicken! Pinning!Reply
Thanks so much – I hope he loves this version!
This looks like a great winter recipe! I love the photos and that blue pot you used.
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Thanks so much! The pot was a Christmas gift to myself. 😉
This is a keeper! Love all the flavors going on here.
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5 from 3 votes
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