Paleo Chicken Pot Pie Recipe - Life Made Full (2024)

The best Paleo Chicken Pot Pie ever!

Chicken Pot Pie is one of those comfort foods I have missed since we changed our diet about four years ago.My mom’s chicken pot pie was one of my favorites growing up. Once we went Paleo, I had pretty much given up on the idea of creating atasty Paleochicken pot pie recipe. Let’s be honest–making a grain-free crust that’s flakey, yummy and actually holds together is a tall order. But, it’s been done, friends. I have officially made a Paleo chicken pot pie recipe thatimpressed every one of my kids, Supermanandmyself!

The trick to this crust is to make sure it’s completely chilled before you work with it, and working with it quickly. You’ll have a perfect chicken pot pie on your hands if you work quickly!

This recipe is perfect for a cool fall evening or cold winter night when you just want a bit of comfort and warmth in your belly.

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This Paleo Chicken Pot Pie recipe is egg-free, grain-free andamazing!

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Paleo Chicken Pot Pie

Servings

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Ingredients

Servings

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Ingredients

Paleo Chicken Pot Pie Recipe - Life Made Full (5)

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Instructions

  1. For the crust:

  2. Using a fork, stir together the almond flour, tapioca flour, salt and baking powder.

  3. Cut in the palm shortening until the mixture resembles course sand.

  4. Stir in the cold water.

  5. Place in refrigerator while you prepare the filling.

  6. For the filling:

  7. Preheat oven to 375 degrees.

  8. In a saucepan, combine the chicken, carrots and broccoli.

  9. Cover with water and boil until chicken is done, about 10-15 minutes. Drain and set aside.

  10. In another saucepan over medium heat, cook onions in butter until tender.

  11. Stir in tapioca flour, salt, pepper and paprika.

  12. Slowly stir in chicken broth and almond milk.

  13. Simmer over medium-low heat until thickened like gravy. Remove from heat and set aside.

  14. Check on your crust--if it's chilled completely, it's ready. If it's still a bit sticky and not cold, wait another 15-20 minutes. Note: The crust dough MUST be cold in order for it not to stick!

  15. Divide the dough in half and place 1/2 in a 9-inch pie plate, and put the other 1/2 back in the fridge.

  16. Place a piece of parchment paper on top and press down with another pie tin or plate until flat. Use your fingers to spread the dough crust to the sides if necessary.

  17. Stir together the chicken mixture and butter mixture, then pour into crust.

  18. Take the other 1/2 of your crust out of the fridge and place between 2 pieces of parchment paper. Use a rolling pin to roll into a circle, then lay on top of your pie.

  19. Note: You may need to use some more almond flour or tapioca flour for the top crust. You need to work quickly to get the top crust on. It may not be perfect looking, but it tastes amazing!

  20. Place on baking sheet (it may bubble over), and bake in oven for 30-35 minutes, until crust is golden brown.

  21. Cool for about 10 minutes before serving.

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Paleo Chicken Pot Pie Recipe - Life Made Full (2024)

FAQs

How do you keep the bottom crust of a chicken pot pie from getting soggy? ›

Brush the Bottom with Corn Syrup or Egg White

During that time, the egg cooks into a glossy layer that will later prevent the filling from seeping into the crust and making it soggy.

How long does uncooked chicken pot pie last in the fridge? ›

Make Ahead Instructions: The filling for chicken pot pie can be made 1 day in advance; cover and chill in the refrigerator. Fill your crust and bake the next day, as directed. Leftover chicken pot pie will last in the fridge for up to 5 days, stored in an airtight container.

Why are chicken pot pies so high in calories? ›

A significant amount of the calories and fat in traditional chicken pot pie come from the crust. Only using crust on the top of the pies made a big difference nutritionally.

Where did chicken pot pie come from? ›

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

Should I bake the bottom pie crust first? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie.

How do you thicken a pot pie filling? ›

Adding flour to the chicken and vegetable mixture will set it up for becoming thick and creamy once you pour in the broth.

Is Marie Callender's chicken pot pie healthy? ›

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.

Can diabetics eat pot pies? ›

Pot pies are typically high in carbohydrates and unhealthy fats, which can negatively impact blood sugar levels in diabetics. It's advisable for diabetics to limit their intake of such high-carb, high-fat foods and instead focus on meals that are rich in lean protein, healthy fats, and fiber.

How many calories are in one piece of homemade chicken pot pie? ›

1 serving of homemade chicken pot pie contains 199 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 49% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

What is a pot pie in England? ›

Meaning of pot pie in English

a deep dish filled with vegetables and usually meat, covered with pastry and baked: Chicken pot pie has always been my favourite comfort dish. Brush the top of each potpie with egg wash.

What does bot boi mean in German? ›

In the Pennsylvania Dutch region, some people make a dish called "bot boi" (or "bottboi") by Pennsylvania German-speaking natives. Pennsylvania Dutch pot pie is a stew without a crust.

How to stop the bottom of a pie from going soggy? ›

Blind-bake your base before adding a filling to help to firm the base and avoid liquid being absorbed into it. Prick the base with a fork to help steam escape, cover with foil or parchment, and weigh it down with ceramic baking beans, uncooked rice or white sugar.

How do I make sure the bottom of my pie crust is cooked? ›

If you have plenty of time, blind bake the bottom crust for 10–15 mins and then brush with egg white while still hot. Allow to cool 5 mins before filling and adding top crust. Put pie dish on a pre-heated baking sheet as above.

Should I egg wash the bottom pie crust? ›

The protein from the egg white creates a seal between the crust and the filling and prevents the filling from making the crust too soggy. I've recently started doing this extra step and while it's not 100% necessary, it does add a little extra reassurance to keep your pie crust firmer.

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