Roasted Radishes Recipe + Everything to Know About Radishes (2024)

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Not a radish fan? Try roasted radishes instead! As a kid, I had a fascination with and great aversion to radishes. They were such beautiful little orbs they had to be tasty, like carrots, right? But the unusual pungent flavor put me off when grabbing radishes from the veggie tray. As an adult, I’ve told myself countless times has to be more than radishes than raw crudité trays! Once I learned more about the health benefits and the other possibilities, I was determined to bring the radish to a new level. Want to know more about these little guys? Read on.

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Radish Health Benefits

Innocuous on the veggie platter, the health benefits of radishes are rather amazing. They are a wealth of vitamins and minerals, including Vitamins A, E, K, B6 plus fiber, zinc, calcium and even iron.

Radishes can help alleviate conditions such as jaundice, digestive upsets or urinary issues, heart problems, diabetes, and cancer. They even have anti-bacterial properties which can help with colds and other respiratory issues.

In a pinch, you can use radish juice to soothe a bug bite, treat a fever, or wash your face. I’m not going to say they’re magic but pretty close. Plus, each radish offers no fat and nearly no carbohydrate in a one calorie package.

Types of Radishes

While you’re probably most familiar with the round red radish varieties, there are several different types of radish. Daikon, typically used in Asian cooking is a type of radish, and there are black Spanish, long French varieties, and the familiar horseradish.

Sometimes it can be difficult to find the more unusual varieties even at specialty grocery stores, but farmers markets can be a trove of fresh radishes. If that fails, you can easily grow your own array of radishes right in your garden!

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How to Grow Radishes

Radishes are low-maintenance, fast-growing crops you can enjoy all summer long. They typically love cool soil temperatures, so they are usually spring or early crops. However, depending on where you live, you can get in a fall crop as well, planting in August or September.
Most spring/summer varieties are mature in 20 – 30 days, making them perfect for impatient gardeners (like kids!). There are also winter varieties that mature much more slowly, 60 – 120 days.

For best success, plant in soil that isn’t too high in nitrogen – enrich your compost or soil with wood ashes, if possible. This helps repel bugs and maintain an ideal level of moisture. Radishes shouldn’t be allowed to become too dry but won’t thrive in overly wet soil.

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Making Radishes Taste Good

When it comes to eating, radishes are no one-trick pony. In the US we often eat radishes raw, but in other parts of the world, radishes are eaten after cooking or are used in a flavoring in soups or other cooked dishes. There are also plenty of unique radish recipes such as radish butterand radish chips. Other great ways to enjoy them are a radish salad or pickled radishes.

While most of the time we eat the radish alone, the radish greens are also tasty. You can sauté them with the radishes themselves or chop them to enhance any salad.

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Roasted Radishes

One of my new favorite ways to use up summer radishes is with roasted radishes. Joanne from The Salty Pot shared this recipe and findsthe key to these radishes is a lot of seasoning, and getting a nice caramelization. The more the “char” or “browning”, the tastier they will be.

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When they’re roasted like this, the spicy, peppery flavor of the radish goes away. They’re divine when dolloped with a bit of sour cream. Roasted radishes are the perfect stand in for potatoes when someone is on a low carb diet.

How to Roast Radishes

To make these roasted radishes, you’ll first need to wash and cut your radishes. In addition to cutting off both tips, you’ll need to cut them in half.

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They look a lot like baby red potatoes like this, don’t they?

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Transfer them to a boil and drizzle with olive oil, garlic powder, Italian seasoning and salt and pepper to taste.

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Spread them out on a baking sheet and bake for approximately 25 to 30 minutes minutes or until they are caramelized and tender.

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You can even add radishes whole to a slow cooker with a pot roast as they are a perfect substitute for the potato. While they might not be starchy like a potato, they give the look and idea of having a potato that we are so used to having with pot roast. For more low carb options, serve them with thin pork chops in air fryer or try what I consider to be the best tilapia recipe! You can also try air frying chicken legs for a great low carb dinner.

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Roasted Radishes

CourseSide Dish

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4

Author Joanne for FindingZest.com

Ingredients

  • 1poundradishesgreen tips and ends removed, large ones sliced in half
  • 2tablespoonavocado or olive oil
  • 1/2teaspoongarlic powder
  • 1teaspoonItalian seasoning
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F.

  2. In a medium bowl, combine all the ingredients and mix well so that all the spices cover the radishes

  3. Place on a aluminum foil lined baking sheet or casserole dish with the cut side down.

  4. Roast for 25 - 30 minutes or until the radishes are fork tender, and golden brown.

  5. Before serving, adjust for seasoning (salt and pepper again).

  6. Garnish with a bit of sour cream and even bacon bits if you prefer.

Love roasted vegetables? Try these roasted brussel sprouts with bacon!

Hope you’ve learned more about the benefits of radishes and delicious ways to eat them.

Roasted Radishes Recipe + Everything to Know About Radishes (2024)

FAQs

How to prepare radishes for eating? ›

To increase the crispness of radish, soak them in iced water for a couple of hours. Wash, then chop off the greens, if present, then slice off the root. Leave whole, slice or chop, as required. Always prepare radishes just before using, as they loose their potency when cut.

Are radishes better cooked or raw? ›

Raw radishes have a kick. I happen to like that subtle spicy burn, but if you don't (or if you just want a different radish vibe), there's an easy work-around: Cook your radishes. Cooking radishes is a simple way to mute their bark and enhance their sweetness.

What does a roasted radish taste like? ›

💭What do roasted radishes taste like? Roasted radishes taste nothing like the raw ones, they are sweeter and less peppery. The texture of cooked radishes is very similar to potatoes, and they kind of taste like potatoes, too, making them a great low-carb option.

What to do with lots of radishes? ›

Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.

What is the healthiest way to eat radishes? ›

Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

Can we eat radish raw and cooked? ›

Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.

How many radishes per day should I eat? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

Do you peel radishes before cooking? ›

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

Are radishes bitter when cooked? ›

Indeed, cooking radishes makes them milder, which is why this recipe is a good way to rediscover this vegetable.

What is the tastiest radish? ›

Watermelon Radishes Are the Best Radishes for a Sweeter Flavor. Watermelon radishes don't look like much with their green and white skin, but they're gorgeous on the inside with their hot pink centers.

What is the pungent flavor in radish? ›

Isothiocyanates, constitute the major flavor characteristics of fresh radish,is the main contributor for radish's pungent flavor (Kjӕr, Øgaard Madsen, Maeda, Ozawa, & Uda, 1978), and it often derived from enzymatically breaking down of glucosinolates (McCormick, Unsicker, & Gershenzon, 2012; Singh & Singh, 2012).

Can dogs eat radishes? ›

Yes, radishes are safe to give your dog in moderation. Radishes contain fiber, potassium, and vitamin C. While radishes are not toxic for dogs, they aren't overly nutritious and may cause gas. Dogs often like the taste of carrots and sweet potatoes more than radishes.

What do Mexicans do with radishes? ›

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas. They add a crunchy texture and a spicy flavor to these dishes, and they can be eaten raw or cooked.

Why do Mexicans eat radishes with their food? ›

Radishes. Radishes add a refreshing, crunchy contrast to dense, savory dishes; for that reason, they're used as a garnish in many Mexican dishes. You can find them raw and thinly sliced on top of enchiladas, tacos, and pozole. They also add a beautiful pop of color to these dishes.

Are radishes anti inflammatory? ›

Radishes are heart-friendly thanks to being a source of sulforaphane as well as other plant compounds, like anthocyanins. With a protective antioxidant action, these plant compounds help reduce the inflammatory damage caused by oxidative stress, a process which plays a key role in the development of heart disease.

Do you need to peel radishes before eating? ›

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

Why do you soak radishes? ›

Peel The compound responsible for the spiciness is on the outer skin of the radish and you can remove it with a vegetable peeler. You can also soak them in ice water for an hour to tone down the heat.

How do you clean and eat radishes? ›

Place your radishes in a food strainer and run warm water over them. Scrub them thoroughly with a vegetable brush and make sure there isn't any dirt on them before you start preparing them. Place your scrubbed radishes on a towel and let them dry for 5 minutes. Serve your radishes with butter and salt.

What part of the radish do you eat? ›

Radishes are most commonly seen as the small red bulbs with broad, green leaf tops. It is a root vegetable; but has a much more distinct peppery taste compared to turnips or beets. Radishes are related to mustard seeds. All parts of a radish—the bulbs, seeds, and leaf tops—are edible.

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