The Ultimate 2B Mindset Recipe Round Up (2024)

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This 2B Mindset Recipe Round Up is FULL of veggies most meals! If you are a FIXer who has recently converted to the 2B Mindset Nutrition Plan, never fear – you can still enjoy SO many of your favorite FIXed dishes! Here’s a bunch to get you started!This post contains affiliate links for products I’m obsessed with.

Want more info on 2B Mindset? Check out this post!

The Ultimate 2B Mindset Recipe Round Up (1)

Veggies Most Dinners

The Ultimate 2B Mindset Recipe Round Up (2)

Shrimp with Zoodles– fill your plate with zoodles and tomatoes and top with delicious shrimp!

Low Carb Cheesy Chicken and Broccoli Casserole–so many veggies, but the cheese sauce is the REAL star!!

One Skillet Caprese Chicken– make this with Spaghetti Squash or Cauliflower Rice

Beef and Broccoli orChicken and Broccoli –serve either of these dinners with cauliflower rice for extra yumminess!

No-Mayo Mediterranean Tuna Salad (The Foodie and The Fix)– SO GOOD in lettuce wraps or over a salad. You could also use it as a dip for bell peppers, too!

Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly} – wanteven more veggies? Wilt some baby spinach into your bowl! PS – this is my FAV chili recipe!

Balsamic Chicken and Zucchini Skewers – you will fall in love with this marinade. Add even more zucchini and onions to your skewers! Yum!

Instant Pot Beef Bolognese with Spaghetti Squash – fill your bowl with Spaghetti Squash use Parmesan Cheese as an accessory!

Pad Thai Zoodles – one of my favorite dinners! You won’t even miss the noodles!

Lemon Garlic Sheet Pan Dinner (Carrie Elle)–roast everything together on the same pan! Genius!

Baked Asian Tilapia Stir Fry (The Foodie and The Fix) – serve this easy dinner with cauliflower rice for extra veggie power!

Turkey Burgers with Goat Cheese and Citrus Maple Dijon – fill your plate with lots of greens and top with this delicious Turkey Burger! Enjoy the homemade dressing and goat cheese accessories!

Sausage and Cauliflower Casserole –you can easily up the veggies in this casserole by adding in extra spinach or kale or serving this meal with a side salad!

Greek Spaghetti Squash Boats – you can eat HALF of a spaghetti squash for this dinner! Just go easy on the accessories…both the feta and the olives would count for this, so I would a T of each.

Instant Pot Shrimp and Spaghetti Squash Fra Diavlo (The Foodie and The Fix) –so much flavor in thiseasy dinner.

One Skillet Lazy Zucchini Lasagna – to make this veggies most, reduce the amount of sausage or even eliminate it and use low fat mozzarella so it counts as a protein.

Mini Bell Pepper Nachos – Ilana loves using mini bell peppers as chips – just like in this low carb nacho dish!

Simple Spaghetti Squash with Meat Sauce – so simple to make in either your crock pot or Instant Pot.

Cheesy Zucchini Mexican Skillet – you can easily double the veggies in this delicious, low carb meal! Reduce the cheese or use low fat!

21 Day Fix Simple Stir Fry with Chicken and Veggies – fill your pan with all your favorite stir fry veggies for one yummy and filling meal!

Delicious Veggie-Filled Sides/Salads/Sauces/Soups

The Ultimate 2B Mindset Recipe Round Up (3)

Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker )- I LOVE this soup all year, but especially in the summer.

Mini Zucchini Pizzas – if you use low fat mozzarella, you can actually count the cheese as a protein! Otherwise use a small amount of full fat or even parmesan as an accessory.

Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic – my absolute fav veggie side dish.

Cauliflower Rice with Lime and Cilantro–amazing for burrito bowls and taco salads, or as a side for your favorite protein!

Rainbow Veggie Kabobs (Carrie Elle) – I could eat these every day!

Creamy Coleslaw (The Foodie and The Fix) – This coleslaw is a million times better than the unhealthy version…truth!

Ramen Noodle Salad – the perfect 2B Mindset lunch – just add some diced chicken or shrimp.

Harvest Salad Bites with Honey Goat Cheese-endive is a great way to serve up all sorts of salads and proteins.

Low Carb Cauliflower Hash Browns-this would be a great “extra credit” breakfast item with a runny egg and a side of fruit.

Kung Pao Cauliflower– you won’t want to eat cauliflower any other way!

Simple Spinach Pesto – there’s 1 cup of veggies in just 1/4 cup of this delicious pesto!

Homemade Tomato Sauce – my grandma’s recipe! Tomato sauce is an accessory on 2B Mindset, but this is also full of veggies. Make a double batch and store in your freezer so you never have to buy a jar of sauce again!

Zucchini Soup with Jumbo Lump Crab (Instant Pot Option –I love this with and without the crab!

Perfectly Portioned Proteins for Plate-It – make these proteins for 25% of your lunch or dinner!

The Ultimate 2B Mindset Recipe Round Up (4)

Easy Lemon Chicken– so yummy with steamed broccoli.

Baked Garlic Lemon Chicken –perfect for meal prep – I love this leftover in salads!

Cilantro Lime Drumsticks (My Crazy Good Life) – drumsticks are A-Ok on 2B Mindset!

Asian Chicken– check out my one-pot directions for a perfectly portioned and prepped ahead lunch.

Instant Pot Maple BBQ Chicken (Slow Cooker Option)– great with broccoli slaw or Cole slaw

Honey Glazed Salmon– delicious with some cilantro lime cauliflower rice.

Southwestern Pork Tenderloin (The Foodie and The Fix)– great wraps, on a salad, or in a taco!

Asian Pork Tenderloin – I made this with spaghetti squash noodles – DELISH!

21 Day Fix Instant Pot Balsamic Pork Tenderloin– great with steamed green beans or asparagus.

Italian Pork Chops– quick and easy protein for your busy nights!

The Ultimate 2B Mindset Recipe Round Up (5)

The Ultimate 2B Mindset Recipe Round Up (2024)

FAQs

What is the 2B method of weight-loss? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

What is an FFC in 2B mindset? ›

Carbohydrates | FFCs. Purpose: To give you energy. Ilana will help you focus on Fiber-Filled. Carbohydrates (aka FFCs)—because fiber is key to lasting energy and you'll learn why in the carbs video found on the plan page at 2BMindset.com or in the app.

Is 2B mindset included with BODi? ›

The digital 2B Mindset Eating Plan is included with a BODi membership and is also sold separately for people who are not BODi members.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

What is 2B method? ›

2B Pregnant is the first Beachbody nutrition program that helps you understand what to eat when you're expecting. Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and mom of 3, knows that the guidance for eating during pregnancy isn't always clear.

How much water should you drink with 2B mindset? ›

Start by drinking half your weight in ounces at a minimum each day. Make a goal to drink 16 fl. oz. / 480 mL before each meal. Keep your awesome 2B Mindset water bottle handy because you'll soon see that the more water you drink, the more weight you may lose.

Can you have snacks on 2B mindset? ›

2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them! To help you get started, we've put together a list of 2B Mindset recipes for tasty, healthy snacks.

Do you count calories on 2B mindset? ›

There's no need to count calories or weigh your food with the 2B Mindset. The Plate It! Recap gives you guidelines on how much to eat from each food group for every meal of the day.

What is a 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

Which is better, 2B mindset or portion fix? ›

The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.

Which carbs have the most fiber? ›

  1. Oatmeal. 1 cup, dry: 8 g fiber, per the USDA. ...
  2. Whole-Grain Cereal. 1 cup: 6 g fiber, per the USDA. ...
  3. Bulgur. 1 cup, cooked: 8 g fiber, per the USDA. ...
  4. Figs. 3 fresh medium figs: 5 g fiber, per the USDA. ...
  5. Beans. 1 cup, cooked: 13-15 g fiber per the USDA (depending on variety) ...
  6. Blackberries. ...
  7. Sweet Potatoes.
Oct 20, 2023

Is Beachbody called BODi now? ›

The Beachbody Company Inc., El Segundo, California, has rebranded itself as BODi and has launched a new digital platform and marketing campaign reflective of the company's newly founded “health esteem” category and health esteem movement, the company announced on March 9, a few days ahead of the planned release of its ...

Is BODi still Beachbody? ›

We Are BODi! On March 2, 2023 we'll be merging Beachbody On Demand and BODi into one platform called BODi. If you're a current Beachbody On Demand (BOD) member who wants to learn more about how the migration affects you, visit FAQ 1893. If you'd like to learn more about our BODi platform, visit FAQ 8646.

Who created the 2B mindset? ›

Registered dietitian and nutrition expert, Ilana Muhlstein, is the creator of BODi nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived.

What does Shakeology count as in 2B mindset? ›

The new Shakeology formula will continue to count as a protein option for 2B Mindset and Red Container for Portion Fix. You can also choose to follow the Shakeology Meal Replacement Plan, where you'll be replacing one or two meals a day with Shakeology, depending on your goals.

How to lose weight with Zone 2 training? ›

The ideal amount of Zone 2 cardio for weight loss varies based on factors like fitness level, goals, and lifestyle. For effective weight loss, a general suggestion might be 150-300 minutes per week. Aim for at least 150 minutes weekly, split across several sessions—around 30 minutes, five days a week is a good start.

What is the 3 second ritual for weight loss? ›

Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.

What is the Japanese technique for weight loss? ›

8 Japanese Weight Loss Tips To Get Rid Of Belly Fat
  1. Portion Control (Hara Hachi Bu) ...
  2. Balanced Meals (Ichi-juu Sansai) ...
  3. Tea Consumption (Green Tea) ...
  4. Fish and Lean Proteins. ...
  5. Fermented Foods (Natto, Miso, Kimchi) ...
  6. Walking (Ikiru) ...
  7. Mindful Eating (Itadakimasu) ...
  8. Low-Fat Cooking Methods.
Jan 8, 2024

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