About Kimchee (and beginner's kimchi recipe) (2024)

About Kimchee (and beginner's kimchi recipe) (1)

There are a million different ways to make kimchi, no I’m not exaggerating! There are even different ways to spell it: Kimchi, Kimchee, Kim-chee, Kim-chi, Kim chee, gimchi. I’ve seen them all, they’reall correct spellings except the hyphens, not sure where that came from! When I lived in Korea as a kid, I simply called it “stinky cabbage”. It can be an aquired taste, and little by little, I’ve aquired it. Kimchee is a great way to use up the abundance of cabbage we were getting with our CSA when I don’t want to keep making coleslaws.At our pa’ina,several peopleasked,“What is kimchee?” Basically, it’s spicy, fermented cabbage, and yes, it’s stinky.

About Kimchee (and beginner's kimchi recipe) (2)

Kimchee can be made with a variety of vegetables, but cabbage is the most common. Cabbage kimchee is traditionally made with Napa Cabbage (or baechu), but can also be made with any green or red cabbage. There are references to kimchee that go as far back as 3000 years, and originally it was made with cabbage and beef stock. Traditionally, kimchee uses a red chili paste for heat and flavor, but I had an auntie in Hawaii who wanted her kimchee to be green (rather than red), so simply used chopped red chilies. According to wikipedia, it sounds like her recipe is a more Northern Korean recipe, but don’t hold that against it! This is her recipe, adapted to use a regular green cabbage, although you can totally use napa cabbage if you have one. It’s a great “starter” kimchee if you haven’t tried it before or aren’t sure if you like it. It has a milder flavor than most traditional kimchees. Another interesting thing about this recipe, is that rather than grating or cutting the cabbage, you simply pull each leaf off the cabbage, and it’s really fun to see them getting more and more compact as you get to the center of the cabbage.

About Kimchee (and beginner's kimchi recipe) (3)

Two important things in making the kimchee, make sure all the cabbage is submerged in the brining water, and wear gloves if you have sensitive skin. I put a plate in the brining bowl, and set a large pot on top of it, this held the cabbage down to get nice and salty. I actually didn’t wear gloves, but washed my hands immediately after mixing the kimchee, was careful not to touch my face, and not to get chili under my fingernails. If you’re wondering why you should give kimchee a try, not only is it an easy way to try a staple of Korean cuisine, but it also has some great nutritional benefits. It’s a low calorie way to get lots of fiber, as well as being vitamin rich and aiding in digestion. Some studies have found certain types of kimchee to prevent gastric cancer! Plus, you don’t have to limit yourself to eating it on its own. It’s great in fried rice or soups, I served it as a side at our Hawaiian Pa’ina. So give this a try, if you don’t like it, it keeps over 6 months in a jar in your fridge, so you’ll have plenty of time to pass it along to someone else!

About Kimchee (and beginner's kimchi recipe) (4)

Beginner’s Kimchee

makes about 1 pint

Ingredients

1 small to medium sized green cabbage
4 cups of cold water
3 TBS of sea (or kosher) salt
5 cloves of fresh garlic, finely chopped
1 tsp grated fresh ginger
3 stalks fresh green onions (scallions), chopped
1-2 dried red peppers chopped (depends how spicy you want it)
2 tsp of sugar

Instructions

Separate and rinse cabbage leaves. Sprinkle 2 TBS of sea salt evenly on cabbage leaves. Place salted cabbage leaves in a large bowl, add the 4 cups of cold water. Put a plate (smaller than mouth of bowl) on top of cabbage and weight down to keep all the cabbage submerged. Refrigerate overnight.

The next day, remove cabage leaves, rinse thouroughly and shake excess water off. Dump your salty water from the bowl, and put the cabbage leaves back in.

Add garlic, green onions, ginger, dried red pepper, sugar, and 1 tablespoon of salt. Use your hands to rub seasoning into all the cabbage leaves. (you may want to use gloves!)

Transfer seasoned cabbage leaves into a glass jar (I was able to fit it into a pint jar). Push down hard on cabbage leaves as they stack up inside the bottle. Liquid will begin coming out of the leaves as you press down, this is good! You can also pour in liquid from the bowl you mixed it in.

Leave at least 1/2 inch of room in the jar before capping it tightly with a lid. Keep the jar on your counter or in a cupboard (out of direct sun) for 2-3 days.

When ready to serve, use your kitchen shears to cut cabbage leaves into 2 inch pieces before serving.

Approximate cost/serving: So cheap! A head of cabbage is around $1, the jar of kimchee costs about $1.40 to make, and serves 8 as a side dish. So, only 18 cents a serving!

Vegan/Gluten Free: Yes and yes, vegan too!

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

About Kimchee (and beginner's kimchi recipe) (2024)

FAQs

What happens when you start eating kimchi? ›

Probiotics may improve heart health by reducing cholesterol and inflammation. The fiber, antioxidants, and nutrients in kimchi can also help lower blood sugar and cholesterol levels, which can boost heart health. Early research suggests kimchi may strengthen your immune system.

What is the difference between kimchi and kimchee? ›

What is the difference between kimchi and kimchee? While they are both the same dish, kimchee is the traditional way that South Koreans spell it. While, kimchi is the standard Japanese spelling.

What are the ingredients of traditional kimchi? ›

What Is Kimchi Made Of? This recipe starts with two heads of napa cabbage. Rubbing the cabbage with coarse sea salt draws out the excess moisture, extends the shelf life, and adds flavor. You'll also need fish sauce, green onions, white onion, garlic, white sugar, ground ginger, and gochugaru.

Is kimchi better than sauerkraut? ›

Even without the varieties, kimchi has more basic ingredients than sauerkraut, so this naturally increases its nutritional content and health benefits. And if you like the flavour of your food to be strong, kimchi is your best friend!

What is the number 1 Korean kimchi? ›

In 2019, Jongga by Daesang was the most sold Kimchi brand in South Korea, with a sales value of around 116.12 billion South Korean won. It was followed by two CJ brands, Bibigo and Haseongjeong.

What is the disadvantage of kimchi? ›

While kimchi is a great fermented health food that has numerous healthy benefits . It is also very high in sodium. Excessive sodium is not good for people with high blood pressure. Also South Korea the country that consumes the highest amount of Kimchi also has an unusually high rate of deaths from stomach cancer.

When should you not eat kimchi? ›

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Is it okay to eat kimchi every day? ›

Researchers noted in the study that consuming more than three servings of kimchi a day could have the opposite benefit. Participants who ate more than five servings of kimchi per day were more likely to be at a risk for obesity. That is because kimchi contains a high level of sodium, Jaelin said.

What is the new name for kimchi? ›

In 2021, South Korea's culture ministry made xinqi the official new Chinese name for kimchi, in an attempt to draw a clear distinction between Korean kimchi and Chinese pao cai. The reason a Chinese name was needed in the first place is because no Chinese character exists for the pronunciation of "kimchi."

Is kimchi better raw or cooked? ›

But heating kimchi kills the healthy, helpful bacteria that are a product of the fermentation process. So if you are using kimchi in a recipe that requires cooking, be sure to serve a little extra raw on the side to maintain the benefits of the live cultures for your health (there are many!).

What is the most popular type of kimchi? ›

1) Baechu kimchi (Cabbage kimchi): The most typical and popular consumed type of kimchi by Koreans. It is made by preserving cabbage in salt and mixing it with various seasonings such as red pepper powder, garlic, and fish sauce before fermentation.

What is the most important ingredient in kimchi? ›

Red Chilli Pepper (Gochugaru)

The chilli pepper is the most important ingredient of kimchi, giving it its typical red colour and spicy taste. It contains a substance called capsaicin.

Why soak cabbage in salt water for kimchi? ›

The process of making kimchi involves brining (salting) the vegetables to draw out the water, which helps in preservation and allows the seasonings to penetrate the food over time; the final salt concentration ranges from 2-5%. Kimchi is typically fermented by 'wild cultures' naturally present on the vegetables.

What kind of salt is best for kimchi? ›

I want to take a moment here to emphasize that selecting the right type of salt for kimchi is incredibly important. Natural sea salt is the salt of choice for most Koreans making kimchi, but I've found that kosher salt is a very good substitute.

Is there a difference between kimchi and fermented kimchi? ›

The biggest difference between fresh and fermented Kimchi is the taste. Fresh Kimchi is more like a salad, so it taste more raw, fresh and crunchy. Fermented Kimchi is softer and tangy.

How many strains of kimchi are there? ›

A total of 900 lactic acid bacteria strains were isolated from the kimchi samples.

What kind of kimchi do Koreans eat? ›

The most common kimchi found in Korean cuisine is baechu kimchi (> 70% of kimchi present in Korean market) made from Chinese cabbage or napa cabbage (Brassica rapa), a vegetable created from years of natural crossbreeding between southern China's bok choy cabbage and northern China's turnip.

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